Wazan Ghatane ke Gharelu Upay – 7 दिन में 5 किलो कम करें

By | June 24, 2017

Wazan Ghatane ke Gharelu Upay

Agar aap apne motape se zyada preshan hai aur bhaut kam samay samay me hi apna wazan kam karna chahte hain to aap bilkul sahi website par aaye hain kyunki hum yahan Wazan Ghatane ke Gharelu Upay hindi me batane ja rahe hain jinki madad se aap sirf 7 dino ke apna 5 KG tak wazan kam kar lenge wo bhi bhaut hi aasani se. Agar aap kuch hi dino me kisi yar, dost, rishtedar ke yahan kisi function me ya shadi me jane wale hain to aap neeche diye Weight Lose Tips in Hindi ko sahi tarike se apnaiye aur sirf 7 din me hi aapko khud hi fark dikh jayega ki aapne kitna wazan kiya hai.

Neeche diye gaye tareeke shuruat me aapko thode ajeeb se ya fir mushkil lagenge lekin wo bolte hain na ki “Kuch Paane ke Liye Kuch Khona Padta hai” wahi baat hai. Ek Healthy Sehat paane ke liye aapko kuch dino ke liye apna lifestyle, foods, daily routine in sabme thoda change karna hoga aur last me aap payenge ki aapne sach me apna wazan kar liya hai.

Wazan Kam Karne ke Upay in Hindi

Wazan Kam Karne ke Gharelu Upay – Aajkal hamari bhagdod bhari zindgii kuch is tarah ki ho gayi hai ki hamara wazan kab out of control ho jata hai humko pata hi nahi chalta, aisa aksar tab hota hai jab hum apne shareer par dhyan dena bilkul band kar dete hain aur apne kaam me itne busy ho jate hain ki apne khud ke liye time nahi nikal paate. Is modern zamane me ek to khane peene ka saman kuch aisa milne laga hai ki na to usse hamara pet bharta hai aur na hi wo hame energy deta hai.

Isse bachne ke liye humko chahiye ki hum apne shareer ka achi tarike se dhyan rakhen taaki hamare shreer me koi anjan bimari janm na le. Wazan ka zyada badna ya zyada kam ho jana dono hi khatarnak sabit ho sakte hain, aise me aapko chahiye ki apni sehat ka pura dhyan rakhen. Aaj hum Wazan Ghatane ke Gharelu Upay Hindi Me share kar rahe hain jinki madad se aap kuch hi samay me apna wazan aasani se kam kar sakte hain.

Wazan Kam Karne ke Tarike

Hamne neeche pure hafte ka diet chart diya hua hai jiski madad se aap sirf 7 dino me hi apna wazan 5 KG ya usse bhi zyada kam kar sakte hain. Bas shart ye hai ki is diet chart ko achi tarike ke follow karna bina kisi rukawat ke. Yaad rahe is diet chart se aapka pet bilkul bhi nahi bharega, aapki body ko sirf itni energy, protein milega ki aap bimar nahi honge lekin isse aapka wazan aasani se kam ho jayega. Is diet chart ko follow karne se pehle apna wazan kar len aur 7 din ke baad dubara wazan karen aapko khud hi fark mehsoos hoga.

मोटापा कम करने के लिए डाइट चार्ट

S.No. Day Diet Plan
1. Monday Pehle din aapko sara din sirf aur sirf Fal (Fruits) khane hain jese ki Aam, Santra, Mosmi, Tarbooz, Lichi aadi. Ye yaad rahe ki aap kela na khayen kyunki usme bhaut zyada matra me Fat hota hai.
2. Tuesday Dusre din aapko sirf aur sirf sabziyan hi khani hai, sabzi me aap koi bhi apni man pasand sabzi le sakte hain jese ki Aalu, Gajar ya koi aur. Acha to yahi hoga ki aap din me sirf aalu ko Boil krke uspe thoda sa namak lagakar khayen.
3. Wednesday Is din aapko Monday aur Tuesday wale din ke dono items milakar khane hain. yaad rahe ki paani khud achi tarike se piyen aur zyada matra me piyen aisa karne se aapki body me paani ki kami nahi hogi
4. Thursday Aaj ke din aapko achi tarike se energy leni hogi iske liye aap 4 Glass Doodh aur 6 Kelo ka sewan karen. Aisa karne se aapke shareer me energy puri ho jayegi aur acha mehsoos bhi hoga. Aaj ke din aap kisi bhi sabzi ka soup bhi pee sakte hain.
5. Friday Paani me Tamatar, Paneer, Chhole, Soyabeen ye sab dalen aur achi tarah se boil kar len. Aur ek soup teyar kar len, ab sara din aapko sirf ye soup hi peena hai aur kuch nahi.
6. Saturday Aaj ke din aapko sirf Fruits and Soup peena hai aisa karne se aapke shareer ko proteins milega aur aap tandrust feel karenge. Yaad rahe ki soup ke upar khub sara paani piyen.
7. Sunday Ye apke diet chart ka aakhri din hai to aaj ke din aap Mosmi ka Juice, koi bhi ek Fruit, Low Fat Rice, 1 Chapati aur koi bhi ek Sabzi kha sakte hain.

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