Swasth Shareer Ke Liye Tips – स्वस्थ रहने के टिप्स – 10 Aasan Upay

By | July 12, 2017

Swasth Shareer Ke Liye Tips

Swasth Shareer Ke Liye Tips – Swasth rehna hamare liye bahut zaruri hai log kehte hain na swasth shareer me hi shukho ka was hota hai lekin hamare paas bahut se kaam h isliye ye sub krna ka smey nai mil pata or hamara shareer swasth nai rahta hum apne ghar me vyayam or kuch anay kaam cha kr bhi b nai krte hai isliye kyoki hamare paas smay nai hota din bhar ki bhaag dhor me hum apne shaeer ko puri trah se aaram nai de pate ager jiske paas smay nai hota apne shareer ko swasth banana k liy to wo log ghabray nai un logo k liye hum liy hai ek nya upay hum aapko bata de ki kuch chote chote nuskhe, or tips, jo aapko swasth or haldhi banay rakhne me madad karange.

>>>Yeh Bhi Paden- सेहत बनाने के घरेलु टिप्स 

Sehat Banane ke Gharelu Upay, Sehat Kese Banaye, Healthy Sehat ke Upay, Achi Sehat Banane ke Tarike, Sehat Banane ki Dua.

Healthy Shareer ke Liye Tips

Aajkal log bag apne kamo me itna busy ho gaye hain ki unke pas apne khud ke shareer ke liye time nahi hai lekin aisa kaha jata hai ki “Jaan hai to Jahan Hai” aur ye sach bhi hai. Agar aapka shareer sehatmand hai to aap mushkil se mushkil kaam bhi aasani se kar lenge agar aisa nahi hai to aapko koi chhota sa kaam bhi bhaut hi bhari lagega. Aaj hum apni is website www.hindifitnesstips.com par aap logo ke sath Hindi Health Tips share kar rahe hain jinki madad se aap kuch hi dino me ek achi sehat pa sakte hain.

Swasth Shareer Ke Liye Tips

Insan ki zindgii me ek healthy shareer hona bhaut hi zarruri hai wo bhi aaj ke time me jahan har ek cheez me milawat ho rahi hai, khane se lekar kapde tak me. Agar aap apne shareer pe dhyan denge to wo apka achi tarah sath dega warna to fir aapka shareer bhi sath chhod dega aur usme koi bhi Bimari janm le legi. Aaiye jaante hain Swasth Shareer Ke Liye Tips in Hindi.

  1. Kam se kam din me do ya chaar baar sahed ko pani me milakr peena chahiy isse raktchaap swasth rahta h
  2. Apne nakhuno pr jaitoon ka tel ragadne se hamare haat sunder or komel dikhange.
  3. Paka kela pees kr apne chare pr lagay or 1 ghante baad thande pani se dho le.
  4. Chechak ya Funsiyo ke dhaag hatane k liy neebu or santre ko milakr us pr lagay.
  5. Aap rojana apne hoto pr chakunder ko pees ke ragde or 30 mint baad hoto ko dhoy.
  6. Rukhe balo ke liy koi jayda protien yukt shampoo istemaal krna chahiy.
  7. Balo ko jhadne or rokne or ghane banana k liy neem ke tel ka istemaal kre.
  8. Nahate smaay bhater sabun ka istemaal kre.
  9. Geele balo me khangi khabi na kre or balo ko suljhane k liy moti khangi ka istemaal kre.
  10. Bahar jane se phale chare pr creem zarur lagay neem ke tel me gulab jal milaklr chare pr lgay or shukhne ke baad dho le.

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