Six Packs Banane ke Aasan Tarike – 6 पैक बनाने के घरेलु उपाय

By | June 24, 2017

Six Packs Banane ke Aasan Tarike

Six Pack Abs Banane ke Tarike:-Aaj kal ke yuvao ka sapna hota hai ek sudel or sunder shaeer her yuvao ki apne apne tarike her koi apne mann pasand actor ke jasi body chata hai apne body ko fit rakhne ke liye to hum la rahe hai ek aasan sa tarika apne sharer ko swasth banaye rakhne ke liye likin kahi padkr ya koi galat salah ka istemaal kr ke wo apne sharer ke sath khilwad karne lagta hai, or ager sahi kasrat karte bhi hai tho sahi dite nahi lete or apne sharer k bekar kr lete hai.Isse phale hum 6 pack packs banana ke tarike jane kuch bate jan lena adhik zaruri hai, ki packs hamare sharer ke asthay masul hote hai kyoki pait sharer ka subse majboot hissahissa nahi haiIsliye inhe barkarar rakhna hai inhe banana bahut mushkil or aasan bhi hai.bas apnaye ye assan se tarike. Six Packs Banane ke Aasan Tarike.

Aaj ke is modern zamane me har ek young ladke ki chahta hoti hai ki wo 6 Pack Abs Banaye lekin aisa karna bhaut aasan nahi hai aur na hi bhaut hi mushkil bas aapko sahi exercises aur sahi diet lene ki zarurat hai aur apna daily routine change krne ki zarurat hai.

6 पैक बनाने के घरेलु उपाय हिंदी में

Six Packs Banane ke Aasan Tarike – Is dunia me bhaut se log hain jo sirf apni health par dhyan dete hain aur ek Healthy jeewan jeete hain lekin kuch log apni health par bilkiul dhyan nahi dete hain aur bhaut hi low low feel karte hain, asal me baat to ye hai ki sahi insan wahi hai jo apna aur apni health ka khyal rakhta hai. Agar jaan hai to jahan hai, agar aap apne shareer ka theek se dhyan rakhenge to wo apka pura sath dega warna beech me hi sath chhod dega.

Is modern dunia me ek stylish and attractive body hona bhaut hi zaruri hai ab chahe aap kisi Job Interview ke liye jayen ya kisi Ladki ko purpose karne sabse pehle samne wala insan apki personality dekhta hai. Agar aapki personality attractive hai to aap kisi bhi filed me successful ho sakte hain warna to sirf failure hi milegi.

6 Pack Banane ke Gharelu Tips

Six Packs Banane ke Aasan Tarike – Agar aapki sehat fit hai aur aapke pas ek Healthy Body hai to aap apne sapno ko aasani se sakar kar sakte hain, lekin agar aisa nahi hai to aapko zyadatar filed me sirf nirasha hi milegi. Aaj hum apni website (www.hindifitnesstips.com) par 6 Pack Banane ke Upay Hindi Me Share kar rahe hain jinki madad se aap aasani se apni body ko ek attractive body me transform kar sakte hain. Aaiye jante hain Six Pack Banane ke Aaasan Tarike;

#1. Jackknife

Iske liye aap ek chatai bicha le aur us par apne kamar ke bal let jaye or jab aap apne hatho ko failate huye ushe apne sir se upar le jaye. Iske baad aap apne hath aur pairo ko upar ki or uthate huye ek dusre ko pakadne ki koshish kare taki Aap is position me jitna der rah sakte hai rahe. Fir aap apni normal position me aa jaye. Agar aap is position me ruk nhi sakte to aap sirf pairo ko chhukar wapas  hi aa jaye, kintu is tarah lagatar kuchh der tak karte rahe aur thak jane par kuchh der aaram kare. 

#2. Reverse Crunch

Reverse Crunch karne ke liye bhi aap kamar ke bal let jaye aur apne hatho ko apne sir ke neeche le jaye. Ab aap apne Taango ko modte huye apni chati ki taraf laye 90 % par le jaye or Aap apne pairo ko hava me uthaye aur apne hips par apna control rakhe. Dhyan rahe ki is working me aapka sara khichar aapke packs par aa rha hona chahiye.

#3. Long Arm Crunch

Aap zameen par letkar apne hatho ko apne sir ke peeche le jaye aur Taango ko mod le. Ab aap apne hatho ko mila le aur apne kamar ko modte huye upar ki taraf uthe aur apni chhati ko apne Taango par lagaye. Dhyan rahe ki aap is exercise ko dheere-dheere se kare. Sath hi agar aap apne hath me thoda vajan le lete hai to aapko fayda milega aur jald hi aap packs pa sakte he.

Agar aapki ichha hai ki ladkiyo ki najar har waqt aapki hi or ho to aap bi six pack Packs bana daliye, iske liye ham aapki help karenge aur batayengi ki aisa kaise karna hai. Agar aap mote hai aur aapki tond had se jyada badhi hui hai to use kam karne me pura dhyan lagaye kyunki 6 Packs Packs aise hi nhi banti, ise banae ke liye bhi aapko kafi time lag jata hai. Fitt sharir na sirf logo dwara pasand kiya jata hai balki yah ek ache bhi hoti he health ki nishani bhi hai. 

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