Sehat Banane ke Gharelu Tips in Hindi- 5 Aasan Upay – हिंदी हेल्थ टिप्स

By | July 3, 2017

Sehat Banane ke Gharelu Tips in Hindi

Sehat Banane ke Gharelu Tips Hindi Me-  Is article me aap jaanoge ki 30 Din Me sehat (Health) Kaise Banaye. Agar aap patle he aur wazan bhi kam he aur use ek aasani se badhana chahte he to aap sahi article padh rahe ho. Agar aap 2-4 din me hi sehatmand Sehat (Health) bana lenge ya phir aap 2-4 diQn me hi 100 kg vajan ko ghatakar 70 kg karenge to ye sambhav nahi he, kyon ki ye raatoraat nahi hota. Aap kisi bhi Sehat (Health) builder ko puchiye ki aapne Sehat (Health) kaise banayi Ya sehat kese bnayi  to bhi kuch bhi  khane k bare karne ke liye kahenge. To chaliye jante hai ki  Sehat (Health ) Kaise Banaye. Aaj hum aap logo ke sath share kar rahe hain Sehat Banane ke Gharelu Tips.

Sehat kese banaye, Sehat bnane ke aasan tips, health bnane ke gharelu nuskhe, Sehat Tips in hindi, 30 Dino me sehat banaye.

Sehat Banate Time Kya Problem Hoti Hai ?

Body ki problem:- Aap logo ne dekha hoga ki bahut logo ka sharir bahut hi dubla patla hota hain. Aise log agar kuch bhi kapde pahante hain toh woh kapda unko fit nahi aata or vo ache nahi lagte Jo log bahut hi duble patle hote hain unka vajan bhi kafi kam hota hain. aise log humesha bas yahi ek koshish hi karte hain ki kaise unka vajan thoda jada ho sake aur unka Sehat (Health) bhi thoda buildup ho sake or kese vo apni Sehat bna sake . Aap logo ke issi problem ko solve karne ke liye hum aaj kuchh aise tricks lekar aaye hain jisko padhne ke baad aap logo ko acche se samajh main aa jayega ki sehat banane ke liye hum kin kin tricks ko apna sakte he.

>>Yeh Bhi Paden- Body Banane ke Tarike Hindi Me

Sehat Banane ke Gharelu Tips – Aaj ki iss advanced life main humare Sehat (Health) ka fit rahna kitna zaruri hain yeh mujhe nahi lagta ki aap logo ko batane ki zarurat hain. Kyuki aaj kal har insaan bas ek fit Sehat (Health) banane main laga hua hain. Lekin Sehat (Health) banane ke liye humara yeh janna bhi toh bahut zaruri hain na ki hume apne Sehat (Health) ko buildup karne ke liye kin kin tricks ko apna sakte hain. Aaiye Jante Hain Sehat Banane ke Gharelu Upay wo bhi Hindi Me.

Sehat Banane Ke Kuch Aasan Se Tips

  • Paryapt Pani Piye:- Sharir ki manspeshiyon ko niyamit rup se badhane ke liye pani ki sakhti jarurat hoti he. To jitna ho sake pani piye.  Vaise to hamare sharir ke vajan ke hisaab se hame kitna pani pina chahiye iska bhi ek sutra he lekin wo jaruri nahi, kyon ki aap kya har time gin gin kar to nahi pi sakte na. Agar Apni Matra se jyada pani piya to aur bhi achcha hi he
  • Apna aahar badaye:Udahran ke liye maniye ki vartamaan me aap 1500 calories ka sevan kar rahe ho to 2000 calories tak khane ki koshish kare. Iska matlab ye nahi ki aap sab log har roz ki roz calories ginne beithe bas jo calories vale padarth he unhe jyada khaye pr apni chamta se jada na khaye isse aapka pet bhi khara ho sakta he
  • Niyemit Roop Se sevan kare:- Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. Kyon ki kabhi kabhi aisa bhi hota he ki badhne ke liye aapko apni khane ke aadaton ko badalna padta he. Yaha aap sabhi logo ke  liye suzav he, use aap kar sakte ho. 1-1 glass milk subah aur sham. 1-2 kele subah aur sham. Agar eggs khate ho to 1-2 subah aur sham. Makhkhan bhi sehat banane ke achcha he
  • Vayayam (Yoga) kare:- Yog ka matlab ye jaruri nahi ki jim hi lagani chahiye, sadharantah aam aadmi 30-35 saal ki umra tak jim kar sakte he lekin uske baad jab wo use band karta he to unka sharir dhire dhire kam aur dhila hote jata he jiske karan unks sharer bhoot bekar ho jata he . To uske liye ek bahot hi sidha aur saral upay he ki aap shurut se hi aaap apne  ghar per hi yoga kare
  • Puri Nind le:- Aap agar apne Sehat Bnane ke liye serious hain toh aapko puri nind lene ki zarurat hain. Agar humari sabki nind puri nahi hoti toh wese bhi humari health kharab ho hi jati hain. Isiliye aapko puri nind leni chahiye tabhi app apni sehat (Health) ko bas 30 dino main build karne main kamyab honge.

Leave a Reply

Your email address will not be published. Required fields are marked *