Kele ki Madad se Wazan Ghataye – केले की मदद से वजन घटाए

By | June 19, 2017

Kele ki Madad se Wazan Ghataye

Kele ke vajan ghataane ke gun hain ek ekal kela mein 108 kailoree hain, jo ki 17.5 graam carbohydrate ke baraabar hai. hamaare shareer ko chikanee shareer ke kaamakaaj ke lie carbohydrate kee aavashyakata hotee hai aur atirikt carbohydrate se vajan badh sakata hai. kele ko phaibar, vitaamin aur khanijon ke saath bhee lod kiya jaata hai. isamen pektin bhee hote hain, jisase aap lambe samay tak phular mahasoos kar rahe hain. yah kisee bhee vajan ghataane kaaryakram ke lie kele ko aadarsh banaata hai.

Kele mein kam glaisemik indeks hai, jo vajan ghataane mein bhee madad karata hai. bhojan khaane se shareer mein rakt sharkara ke star mein vrddhi ko niyantrit karane mein madad milatee hai. anusandhaan se pata chalata hai ki kela vaastav mein aapake vajan ghataane aahaar yojana mein ekadam sahee phit ho sakata hai. yah phal yah svaabhaavik roop se meetha hai aur aapakee mithaee daant ko bhee santusht karata hai. ek chhah inch ke kela mein lagabhag 90 kailoree hote hain, jo kisee bhee candy baar mein maujood calorie se bahut kam hai.

Kele se wazan kam karne ke Upaye

apna vajan kam karne ke liye logon ko pata nahin kya kya jatan karte hai aaj is post mein ham aapko bata sakte hain ki vajan ghataane ke tareeke kis tarah se kele aur garm paanee ka prayog karne se apna vajan kam kar sakte hain. kela carbohydrate ka sabse achchhe sroton mein se ek maana jaata hai ki agar aap subah savere mein naashte mein 2 kela khao to aapko dopahar tak bhookh nahin lagegi.Yadi aap subah naashte mein kela khao to tum bahut der tak apna pet bhara hua mahasoos karte ho. Subah naashte mein kela khaane se gajab kee oorja badhtee hai, kele mein sucrose, fruktose aur glucose jaise poshak tatvon ka bharmaar hai. Kele ka prayog aapke shareer ko sahee aakaar dena me bhee mahatvapoorn bhoomika nibhaata hai.

Motaapa kam karne ka upaay to kayi saare hain lekin yadi aasaan aur saral upaay ke dwaara apna motaapa kam karna chaahte hain to pratidin subah uthkar sk gilaas thanda paanee mein thoda sa shahad mila le aur is banaaye gaye mishran ka sevan karen aisa pratidin karne se apke pet ki charbee kam ho jaatee hai aur aapaka vajan bhee kam ho jaata hai jisse aap fit ho sakta hain.

Kele aur Garam Paanee ke Prayog se Vajan Kam Karen

Duniyabhar mein log apne aahaar mein kele ko adhik maatra mein mahatv dete hain ek report ke mutaabik japan mein kele ki bahut kamee ho gayi hai, yeh bataati hai aur survey mein khulaasa hua hai ki vahaan ke log apne bhojan mein ya naashte mein kele ko sarvoparee maante hain. Aapki jaankaari ke liye ham bata den ki subah ke baad khaane ke baad ek cup garam paanee ka peena kitana fayedemand saabit hota hai.Kele ke saath ek cup garm paanee lene se aapke vajan ko kam karne mein bahut madad miltee hai aur saath hee adhyano se pata chalta hai ki is tarah se kele ke saath garam paanee  lene se aapke shareer ko sahee aakaar dene mein kaafee madad miltee hai, aur aap apne aap mein gehoon kee banee rotiyon ka sevan na karen aap jau ya chane ke aate ke baanee rotiyon ka sevan karen kyonki in donon mein carbohydrate padaarth hain jo aasaanee se pach jaate hain. Jiske kaaran tumhaara paachan shakti bhee theek rahata hai aur apna vajan bhee kam ho jaata hai jisse aap ko motaape se hone wali samasiyaan ​​ka saamna nahi karna padta hai.

Kele ke saath garam paanee lene se starch aur healthy carbohydrate se bharpoor yeh diet aapke poore din bhar mein aapke shareer par chadhane vaale motaape ko kam karne mein aapkee madad karta hai yeh aapke subah ke naashte mein kele ke saath garam paanee ka peena aapko der tak pet bhara rakhne mein madad karne ke saath saath aapki oorja ke starr ko lambe samay tak banaye rakhne mein madad karta hai.

>>>ये भी पढ़ें :- पतला होने के 5 घरेलु टिप्स हिंदी में 

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