Height Badhane ke Liye Yoga – 5 आसान घरेलु उपाय

By | June 13, 2017

Height Badhane ke Liye Yoga

Height Badhane ke Liye Yoga – Jaisa ki hum sabhi jante hain ki hum me se bahot ssre logo ne apna bachpan kisi rod par latakte huye ya to kisi ped ki tehmiyon par latakte huye bitaya hai aur ya to phir rassi koodte huye aur ye sab sirf isliye kiya hai taaki hum logo ki nazar me chhote na lage, par hum esa karne me bahot jaldi thak jaate hain aur ye sab sirf un logo ke liye achha hota hai jo sirf 1 yha 2 incch height lambi karni chahte hain kuch log kehte hain ki lambayi ka asar sirf hamare badan par hi nahi balki hamare dimaag par bhi hota hai, Britain me abhi kuch saal pehle ek experiment ke zariye ye pata laha hai ki lambe kad ke liye maata – pita ka lamba hpna bhi zaroori hota hai, aur lambe kad ke liye hamara khana pina bhi achha hona chahiye.

Hum sabhi logo ko pata hai ki kad badhanakoi asaan kaam nahi hota hai agar aap bhi chahte hain ki aapka kad bina kisi dawayi ya expriment ya bina kisi thakane wali chiz ko kiye bina ho to aaj hum aapko batayenge ki kaise sirf kuch dino me aap bhi apna kad badha sakte hain bas hamare bataye hue kuch yoga ke dwara inse koi side effect bhi nhi hota hai aur phir aap bhi paa sakte ek achhi aur lamb height wo bhi sirf chand dino me, To aaiyo jante hain.

Yoga to Increase Your Height

Yoga to Increase Your Height – Yoga ka matlab hota hai body aur mann ka milna ye ek achha aurswasth jeevan jeene kaa achha aur asaan tarika hota hai ye hamare mann ko shanti pahunchata hai aur hamare dwara bataye jaane waale aasano ko kiye jaane se aapko kaafi shaanti milegi aur aapka maan aur body achha feel karne lagegi aur isse aapki height bhi jaldi badhni shuru ho jayegi, ye hamare body me khoon ka dora badhata hai aur hamare vradhi hormones ko badhata hai aur vradhi hormones ki wajah se hi hamari height badhti hai, To aaiye jaante hain ki kaise sirf kuch dino me hi aap apni height badha sakte hain Height Badhane ke Liye Yoga – 

#1. Bhujangasana (Cobra Pose)

Ye yoga ki duniya me ek bahot hi zada janne wala aasan hota hai aur yekaafi asaan bhi hota hai ise aaapko kisi khuli jagah par ja kar zameen par ek chatayi bichha kar uspar ulta lait kar apne haatho ko zameen par rakh kar apne sar ko bas apni kamar tak uthana padta hai aur ye hamari lambayi ko badhne me kaafi madad karta hai, aur ye kayi yoga guru wara batane jaana wala aasan hota hai.

#2. Hasta-Padasana (Hand-to-Feet Forward Bend Pose)

Hasta-padasana ek tarah ka padasana hota hai ye hamari height ko badhane me kaafi madagaar hota hai aur ye hamari reed ki haddi ko badha deta hai aur usi samay par ye hamare ghutno ki naso ko khinchna shuru kar deta hai ise karne ke liye sabse pehle seedhe khade ho kar apne haathon ko niche le jayen aur apne ghutno se apne sar ko chhune ki koshish karen aur isi position me kam se kam 30 second tak rahe sur phir dobara seedhe khade ho jayen.

#3. Sarvangasana (Shoulder Stand)

Sarvangasana ek tarah ka jadui asana hota hai ye waise to thoda mushkil hota hai lekin ye kaafi laabhdaayak bhi hota hai, ise karne ke liye pehle aap apni peeth ke bal lait jaayen aur phir apne kamdhon ko zameen par dabate huye apne dono pairon ko apne pait tak upar le jaayen is position me kam se kam 40 second tak rahen aur phir seedhe lait jaayen.

#4. Adh0-MukhaSvanasana (Downward Dog Pose)

Ye asana bhi Bhujangasana jitna hi mashhoor hai, aur ye wazan kam karne me, haathon ki taqat badhane me, pairon ki muscles ko tight karne me, aur height badhane me kaafi madadgaar hoti hai ye asana hamare upar ki body aur usi ke saath saath hamari niche ki body ki stretchung karti hai jo ki hame lambhi height pane ke lie kaafi zaroori hota hai.

#5. Trikonasana (Triangle Pose)

Trikonasana hamare pairon, chest, aur arms ki muscles ki taqat badhata hai aur ye hamare jodo ke liye bhi kaafi laabhdayak hota hai ye asana bahot achhi tarah se hamari poori bodi ki stretching karta hai aur jitni hamari body stretch hogi utna hi hamare body ko lambi height paane me asaani bhi hogi aur ye hame daily subah ke time karni chahiye.

>>>ये भी पढ़ें :- Height Badhane ki Exercise Hindi me

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