Body Banane ke Tarike Hindi Me – सेहत बनाने के टिप्स- 7 Gharelu Upay

By | July 3, 2017

Body Banane ke Tarike – Hindi Me

Body Banane ke Gharelu Upay– Achi sehat kismat walo ko hi milti hai aur achi sehat banane ke liye achi diets lena bhi bhaut zaruri hai. Is bhag dod bhari zindgii me insaan sirf aur sirf paise ke peeche hi pada hua hai aur uske liye weh apni nind-chain sab kuch yahan tak ki sehat ka bhi dhyan nahi deta. Ek sehatmand insan ki apni alag hi pehchan hoti hai. Lekin bhaut se log paisa paane ke chakkar me apni sehat ke upar dhyan dena hi chhod dete hain. Aaj hum apni is post ke madhyam se batane ja rahe hain- Sehat Banane ke Kuch Gharelu Upay jinki madad se na kewal aap apne kaam par dhyan de sakte hain balki kaam ko bina kuch nuksan pahunchye hi ghar pe rehkar kuch aasan tarike istemaal karke ek achi Sehat bhi paa sakte hain. Aaiye jaante hain Body Banane ke Tarike Hindi me kuch aasan gharelu upay.

Sehat Banane ke Gharelu Upay

Hamari is website par bhaut se logo ke comments aaye kuch purani posts padkar aur kuch logo ne hamse request bhi ki ki hum Sehat Banane ke Gharelu Upay apni is website par share karen. To aaj hum aap logo ke sath Body Banane ke Tarike Hindi Me share kar rahe hain. Jiski madad se aap kuch hi dino me achi sehat paa sakte hain aur dandrust bhi reh sakte hain. To fir aaiye jaante hain- Body Banane ke 7 Aasan Ghrelu Upchar.

#1. Achi se Achi Diet Lena Shuru Karen

Kuch log kaam me itne busy ho jate hain ki apne khane-peene ka dhyan hi nahi rakhte hain. Achi sehat sirf aur sirf achi diet ya fir ache Khan-Paan se hi banti hai. Aaj kal ki is corporate life me zyadatar log sirf Burger, Pizza, Cold Drinks in sab faltu cheezo par hi nirbhar rehta hai jo ki bhaut zyada galata hai. Sehat Banane ke Gharelu Upay

Agar aap sahi mayne me achi sehat paana chahte hain to din me achi se achi diet len, iske liye aapko chahiye ki subah Naashte (Breakfast) me Doodh, Anda (Egg) is tarah ki cheeze khayen, aur Dopahar ke khane me (Lunch) me achi bhojan karen jese ki Sabzi, Daal, Roti etc. Aur raat ko dinner me hmesha kuch halka khana hi khayen taaki wo subah tak pach sake. Raat ko sone se pehle doodh peene se bhi sehat par kaafi asar padta hai.

#2. Achi Tarah Soyen

Kuch logo ka manna hai ki sone se bhala achi sehat kese mil sakti hai, lekin ye baat ek dam galat hain. Bhaut se bade logo ka jese Buzurg, Ved, Hakeem in sabka kehna hai ki jo insan bina kisi tension ke din me kam se kam 6-8 ghante ki bharpur nind leta hai wo apne aap hi sehat mand ban jata hai.

Iske liye aapko karna ye hoga ki din bhar ki thakan ke baad apna sara kaam bhulkar, Mobile, Internet in sab cheezo ko duur rakhkar sirf achi tarah sona hai. Raat ko sone se pehle taaza paani peekar aur hath muh achi tarah dhokar ya fir nahakar soye isse aapko sare din ki thakan mehsoos nahi hogi aur aap aasani se so sakte hain.

#3. Paani ke Sewan Karen

Achi matra me paani ka sewan karna bhi ek achi aadat hi hai. Din me kam se kam 7-10 Litre paani piye isse aapke shareer me achi energy rahegi aur aapka shareer chust aur furtila rahega. Zyada matra me paani peene se shareer ki bhaut si bimariyan bhi duur hoti hain.

Iske liye aapko sirf apne sath office me, college me, school me ya fir jahan kahin bhi aap jaye hmesha apne sath paani ki ek bottle rakhen taaki pyas lagne par aapko paani ki kami na ho. Hamesha dhyan rakhen ki aap fresh paani pee rahe hain aur usme koi gandgi na ho.

#4. Waqt Par Khana Khayen

Kuch logo ne aajkal apne sone-jagne aur khane-peena ka time hi badal diya hai. Is internet ki modern dunia me log bag raat ko der tak jaagte hain aur subah der se uthte hain aur usse hota hai ye hai ki unki sehat dheere-2 down hone lagti hai. Is cheez ki wajah se hi unko galat time par bhukh lagti hai.

Apni is buri aadat ko badlen, Nashte ke time Nashta karen, Lunch ke time lunch and dinner ke time dinner, aisa karne se kuch hi dino me aap Achi Sehat Paa Sakte hain.

#5. Subah ke Waqt Walk Karen

Body Banane ke Tarike- Subah jaldi uthan to achi aadto me se ek hai hi aur subah uthkar walk karna bhi achi aadato me se ek hi hai. Aisa karne se aapki body active rehti hai aur aapko sara din kaam karne me aasani bhi milti hai. Lekin ek insan subah jaldi tabhi uth sakta hai jab wo raat ko jaldi hi so jaye.

Iske liye sirf aapko itna karna hai ki apna sleeping schedule change karen, raat ko jaldi sone ki aadat daale aur subah jaldi uthne ki. Subah uthte hi hath muh dhokar walk karne jayen aisa karne se kuch hi waqt me aapko iski aadat pad jayegi aur aapki Body kuch hi Dino me Dandrust ho Jayegi.

#6. Exercise Karne ki Aadat Daalen

Body Banane ke Tarike – Agar aapko gym jakar exercise karne me koi preshani hai ya time nahi hai to aap ghar pe rehkar bhi ye kar sakte hain. Ya fir subah jab aap walk ke liye jayen to park me ya colony me bhi thodi bhi kasrat kar sakte hain. Aisa karne se aapki body ke sare parts active rahenge aur aapko thakan mehsoon nahi hogi.

Iske liye aapko sirf apne dimag me ye sochna hai ki Sehat se Zyada kuch nahi hota aur aapko din ka sabse pehla kaam ye karna hai ki apni sehat par dhyan dena hai.

#7. Yoga Karne ki Aadat Daale

Agar aap subah jaldi uthkar exercise karna nahi chahte to fir Yoga hi aapke liye sabse best hai kyunki yoga karne se bhi achi khasi body ban jati hai. Achi body ka matlab ye nahi ki aapke Muscles, Chest, Arms ye sab bhaut sudol hon iska matlab hai ki aapki body kitni active hai aur dusro ke mukable aap kitna hard work karte hain.

Subah uthkar aap agar walk ke liye bhi nahi jana chahte hain to kam se kam apne Flat/Home ke terrace/ roof par ek saaf kapda bichakar thodi der yoga kar len.

Final Words- Agar aap apni roz ki zindgii me in sab baton ko laagu karenge to kuch hi time me aap ek achi sehat paa sakte hain.

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